Yoga
Meditation
& Inquiry

Personalised programmes for mobility, strength, stress relief, deep relaxation and self-awareness — integrating yoga, breathwork, meditation and guided inquiry.

Private sessions · Small-group practice

Not sure which programme is right for you?

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Three ways to begin

Explore three different ways to begin your practice.

01. Mobility 40+

Move well. Stay strong.
A pragmatic yoga programme for adults 40+, supporting mobility, strength, balance and greater ease in everyday life.

• Explore Mobility 40+ →

02. Reset

Slow down. Release. Reset.
A restorative yoga programme combining gentle movement, breath and deep relaxation to help release accumulated tension, settle the mind and restore a sense of ease.

• Explore Reset →

3. Weight Loss — A Holistic Approach

A personalised programme for healthy, sustainable weight loss that goes beyond exercise. We combine yoga, functional movement, healthier food habits, deep relaxation and awareness with take-home guidance, weekly monitoring, follow-up support and motivation.We don’t just help you exercise for 75 minutes. We help you change how you live between the sessions.

• Explore Weight Loss →

Personal by design

Individual attention. Thoughtful practice.Our programmes are offered one-to-one or in small groups of up to three, allowing each practice to respond to your experience, ability and goals.We integrate yoga and movement, breathwork, meditation, Yoga Nidra, deep relaxation and guided inquiry into a practice shaped around the individual.

Meet Prem Aakash

Prem Aakash (Lanka Jayasekara) is a yoga and meditation teacher and inquiry facilitator with more than a decade of teaching experience.He trained with the Sri Sri School of Yoga in India. His experience includes teaching yoga at Heritance Kandalama and delivering yoga and wellbeing programmes through the Art of Living Foundation Sri Lanka, including programmes for Sri Lanka Army personnel coordinated by the Army’s Directorate of Psychological Operations.His teaching is rooted in classical yoga, integrating movement, breathwork, meditation and guided inquiry, with the practice adapted to each individual.

• Testimonials

Frequently Asked Questions

Clear answers about our programmes and what to expect.

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Ready to begin?

For bookings and general enquiries, contact:
Thilina · Le Lilly Signature Spa & Yoga Retreats

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• Call +94 77 285 3398

• Request a complimentary consultation →

LeLily Colombo 5
Yoga · Meditation · Guided Inquiry
© 2026 Le Lilly Signature Spa & Yoga Retreats

• Privacy Policy

Privacy Policy

Last updated: 20 September 2026Le Lilly respects your privacy. This Privacy Policy explains how information may be collected and used when you visit our website, interact with Ask Lily, contact us, or request a consultation.Information you provideWe may collect information that you choose to provide, such as your name, telephone number, email address, programme interests, consultation preferences, and information included in messages or forms you submit.Please avoid sharing unnecessary sensitive personal or health information through general website forms or Ask Lily. Where additional information is required to assess suitability for a programme, we may ask you to complete an appropriate intake form for review.Ask LilyAsk Lily is Le Lilly’s digital yoga and wellbeing assistant. It helps visitors learn about our programmes, ask questions, explore potentially suitable options, and request a consultation.Information you provide during a conversation may be processed by the technology services used to operate Lily and may be included in a consultation handoff to the Le Lilly team when you ask to proceed.Lily provides general programme and wellbeing information and does not provide medical diagnosis, medical treatment, psychotherapy, or emergency services.Consultation requestsWhen you request a consultation, we may use the information you provide to understand your enquiry, contact you, arrange a suitable consultation time, and provide relevant Le Lilly services.Submitting a preferred date or time does not itself confirm a booking. The Le Lilly team will contact you to confirm availability.Website analyticsWe may use analytics technologies, including Google Analytics, to understand how visitors find and use our website and to improve our website, services and marketing.These technologies may process information such as pages viewed, interactions, browser or device information, approximate geographic information, and referral or campaign information.Google Analytics uses cookies and similar identifiers to measure website interactions. Google requires websites using Analytics to disclose its use and how data is processed.We do not intentionally send names, email addresses, telephone numbers or other directly identifying personal information to Google Analytics. Google also prohibits customers from sending personally identifiable information to Analytics.Advertising and campaign measurementWe may use advertising and measurement services, including technologies provided by Meta and Google, to understand the effectiveness of our advertising campaigns.These services may use cookies, identifiers or other technical information according to their own privacy practices and your applicable consent choices.Service providersWe may use trusted technology providers to operate our website, communications, analytics, Ask Lily and related services. Information may be processed by these providers only as necessary to provide the relevant service, subject to their applicable terms and privacy practices.How we use informationWe may use information to respond to enquiries, provide information about our programmes, arrange consultations, deliver our services, maintain and improve our website and digital services, measure campaign performance, and protect the security and proper operation of our systems.We do not sell your personal information.Data retention and securityWe aim to collect only information reasonably necessary for the relevant purpose and retain it only for as long as reasonably required for that purpose or as required by applicable law.We take reasonable technical and organisational measures to protect information. However, no internet-based service can guarantee absolute security.Your choicesDepending on where you live, you may have rights concerning your personal information, including requesting access, correction or deletion where applicable.You may also control or restrict cookies through your browser and, where provided, through website consent controls.Third-party linksOur website may contain links to external websites or services. Their privacy practices are governed by their own privacy policies.Changes to this policyWe may update this Privacy Policy as our website, Ask Lily, services or legal requirements change. The latest version will be published on this page with an updated date.ContactFor privacy-related questions or requests, contact:Le Lilly Signature Spa & Yoga Retreats
Colombo 5, Sri Lanka

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FREQUENTLY ASKED QUESTIONS

Everything you need to know before you begin.

DO I NEED PREVIOUS YOGA OR MEDITATION EXPERIENCE?No. Beginners are welcome.Your practice is adapted to your current ability and experience, so you can begin from where you are.DO I NEED TO BE FLEXIBLE OR PHYSICALLY FIT?No.You don't need to be flexible or physically fit to begin. Movement practices are adapted to your present ability rather than expecting you to fit into a standard class.ARE THESE GROUP CLASSES?We don't run large classes.Our programmes are offered one-to-one or in small groups of up to three, depending on the programme. This allows for more personal attention and adaptation.I'M NOT SURE WHICH PROGRAMME IS RIGHT FOR ME.That's exactly what the free 30-minute consultation is for.Tell us what you're looking for and we'll help you find an appropriate place to begin.CAN I JOIN ONLINE?Yes.Consultations and suitable programmes can be offered online via Zoom as well as in person at Le Lilly, Colombo 5.WHAT IS GUIDED INQUIRY?Guided inquiry helps you work with stressful thoughts, overthinking and automatic reactions that pull you away from the present.Through guided questions and awareness, you learn to see more clearly, become less caught in stressful thinking, and develop a clearer, more equanimous mind — helping you stay present to what matters.IS GUIDED INQUIRY THERAPY?No.Guided inquiry is offered as a practice for self-awareness, wellbeing and personal development. It is not psychotherapy and is not a substitute for medical or psychological treatment.WHAT SHOULD I WEAR?Wear comfortable clothing that allows you to move and breathe freely.You don't need specialised yoga clothing.DO I NEED TO BRING A YOGA MAT?No. Yoga mats are provided.We maintain a high standard of cleanliness and hygiene in our practice space and equipment. You're also welcome to bring your own mat if you prefer.WHEN SHOULD I ARRIVE?Please arrive around 5 minutes before your scheduled time.This gives you a few moments to settle before your practice begins.SHOULD I EAT BEFORE MY PRACTICE?Avoid a heavy meal immediately before your practice.If possible, allow around 2–3 hours after a full meal. A light snack beforehand is fine if needed.WHAT IF I HAVE AN INJURY OR HEALTH CONDITION?Please let us know before beginning if you have an injury, medical condition, recent surgery or anything else that may affect your practice.Where appropriate, we may ask you to consult your healthcare professional before participating.WHAT CAN I JOIN ONLINE?Our Guided Inquiry 1:1 sessions and free 30-minute consultations are available online via Zoom.For Guided Inquiry, choose a quiet, private space where you can reflect, speak freely and participate without distraction.You'll only need a stable internet connection and a device with Zoom.HOW DO I GET STARTED?You can begin with a free 30-minute consultation.Tell us a little about what you're looking for and whether you'd prefer to meet at Le Lilly, Colombo 5, or online via Zoom. We'll get in touch to arrange a suitable time.

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BOOK A FREE 30-MIN CONSULTATION

Let’s start with a conversation.Tell us briefly what you’re looking for and whether you’d prefer to meet in person at Le Lilly, Colombo 5, or online via Zoom.We’ll get in touch to arrange a suitable time.

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Yoga 1:1

A practice built around you.
Yoga 1:1 is a one-to-one programme built around your needs, goals and current situation.You may want to move and feel better, manage your weight in a more holistic way, reduce stress, work with emotional patterns, develop meditation, explore guided inquiry, or work towards another personal goal.We begin with what you need and build the practice from there.WHAT CAN WE WORK ON?Your programme may focus on:

HOW DO WE WORK?We start with a conversation about where you are and what you want to work towards.From there, your programme may draw from:

We use what is relevant rather than following a fixed routine.WHY ONE-TO-ONE?Personal work allows the programme to develop with you.We can observe what is working, adjust the practice and change the emphasis as your needs and progress change.You don't need previous yoga or meditation experience.START WITH A CONVERSATIONEvery Private Yoga programme begins with a free 30-minute consultation.Tell us what you would like to work on. We can then explore whether Private Yoga is the right fit and how your programme could begin.

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Reset

Slow down. Release. Reset.Reset is a restorative yoga programme for people who carry ongoing stress, mental load or accumulated tension and want a practical way to slow down and deeply rest.The practice combines gentle movement, conscious breathing, meditation and deep relaxation. No previous yoga or meditation experience is required.IS RESET RIGHT FOR ME?Reset may be a good fit if you:

WHAT HAPPENS IN THE PRACTICE?We begin with gentle movement and conscious breathing, helping the body settle and preparing you for stillness.The practice then moves progressively towards meditation and Yoga Nidra, allowing more time for physical and mental relaxation.Rather than trying to force yourself to relax, you learn practices that create the conditions in which relaxation can happen naturally.MORE THAN A RELAXATION SESSIONReset isn't simply about feeling relaxed for an hour.With regular practice, you begin to recognise tension earlier, become more aware of your reactions and develop practical ways of returning to greater steadiness in everyday life.The intention is to develop a practice you can gradually take with you beyond the session.HOW DOES IT WORK?Reset is deliberately kept personal.One-to-one or small groups of up to 3 people.This allows the practice to be adjusted to your experience, comfort and needs rather than following a fixed large-group class.DO I NEED YOGA OR MEDITATION EXPERIENCE?No.You begin from where you are. The practices are introduced gradually and adapted to your level of experience.START WITH A CONVERSATIONNot sure whether Reset is right for you?Begin with a free 30-minute consultation. We can talk about what you're looking for and whether Reset is an appropriate place to begin.

• Book your complimentary consultation →

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Mobility 40+

Move well. Stay strong. Rest deeply.Mobility 40+ is a practical yoga programme for adults over 40 who want to keep their body mobile, strong and capable while developing greater awareness, steadiness and ease.The practice is adapted to your current ability. You don’t need to be flexible, fit or experienced in yoga to begin.Is Mobility 40+ right for me?It may be a good fit if you:

What happens in the practice?We work progressively with mobility, strength, balance, posture, breath and awareness, according to your present ability.The emphasis is not on performing difficult postures. It is on developing a body that moves well and remains capable in everyday life.Every practice finishes with Yoga Nidra, a guided practice of deep relaxation. This gives the body time to rest after movement and allows the mind to settle deeply.In this way, Mobility 40+ works with more than the physical body. Movement, attention and deep rest are all part of the practice.How does it work?Mobility 40+ is deliberately kept small and personal.One-to-one or small groups of up to 3 people.This allows us to observe how you move, adapt the practice to your needs and progress gradually rather than expecting everyone to follow the same routine.Do I need previous yoga experience?No.You begin from where you are.If you are new to yoga, we’ll establish the foundations gradually. If you already have experience, the practice can be developed from your current level.What do I need to bring?Comfortable clothing that allows you to move freely is enough. The practice does not require special equipment or previous preparation.Start with a conversationNot sure whether Mobility 40+ is right for you?Begin with a free 30-minute consultation. We can talk about what you’re looking for, your current activity level and whether this programme is a good fit.

• Book your complimentary consultation.

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A holistic way to lose weight

Weight loss is about more than exercise. Lasting change happens through the way we move, nourish ourselves, rest and live every day.At Le Lilly Yoga, we take a personalised, holistic approach to healthy and sustainable weight loss — bringing together yoga, functional movement, mindful nourishment, breathwork, deep relaxation and awareness.We don’t just help you exercise for 75 minutes.
We help you change how you live between the sessions.Your programme extends beyond your time with us. You receive practical guidance, take-home practices, regular follow-up and encouragement to help you gradually build healthier habits into everyday life.What’s included• 4 × 75-minute personalised sessions per month — Guided yoga and functional movement adapted to your current ability and goals.• Take-home practices & instructions — Simple practices and guidance you can continue between sessions.• Healthier food choices & habits — Practical guidance to develop a more conscious and sustainable relationship with food — without crash diets or extreme restrictions.• Weekly progress monitoring — Regular check-ins to observe your progress, habits and areas that may need adjustment.• Follow-up support & motivation — We stay connected between sessions to help you remain engaged, accountable and motivated.• Breathwork, meditation & deep relaxation — Supporting rest, awareness and a healthier relationship with your body and everyday choices.More than losing weightThe aim is not simply to change a number on the scale.It is to help you move better, feel stronger, develop healthier habits and live a happier, more conscious life — creating changes you can realistically maintain.LKR 10,500 / month
4 × 75-minute sessionsStart with a complimentary 30-minute consultation where we can understand your goals, current lifestyle and needs, and discuss whether the programme is right for you.Ready to begin?

• Book your complimentary consultation.

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Testimonials

“Best yoga in town”“As a yoga teacher I struggle to find classes I like whilst travelling, so was very happy to spend an excellent 2 hour class with Lanka that included Pranayama, Sukshma Vyayama, a nice sun flow and Yoga Nidra.”Suuuuuuu D · Los Angeles, USA · May 2018
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“An unexpected bonus for me was the yoga classes held by Lanka… As a yoga teacher myself, it was great to get such nurturing tuition.”Caroline H · London, UK · August 2018
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“Lanka’s morning yoga classes also add so much to the experience, whether you have a background in yoga or not.”MelJud · Perth, Australia · March 2018
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“Yoga Teacher Mr Lanka Jayasekare, with his nuanced understanding of yoga, guided us to an ecstatic experience. Practicing evening Yoga in the serene environment by the lake-side was exciting and at the same time it was very relaxing and it had calming effect.”Sangeeta & Ravi Pratap Singh
_{Tripadvisor · Heritance Kandalama · August 2018}



“Try the yoga classes, especially early in the morning and during sunset at the lake. Very small groups and an inspiring teacher!”Burri A
_{Tripadvisor · Heritance Kandalama · March 2018}

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